Carb cycling can be a powerful approach to manage carbohydrate intake based on your training schedule. The idea behind it involves fluctuating days of elevated carb consumption with periods of lower intake. This technique aims to enhance the body's ability to enter ketosis while providing the necessary fuel for your workouts.

• {By strategically carb cycling, you can potentially achieve a range of benefits such as enhanced fat loss.

• It can also help improve insulin sensitivity and regulate blood sugar levels.

However, it's essential to speak to a qualified healthcare professional or registered dietitian before implementing carb cycling, as {it can .

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